Submission 1

The effects of distort and night shift on the system and its impact on Lisa Stress is a major(ip) factor in everyones life. It mickle stem from family, relationships, cook and work. Stress impacts everyone differently and although stress is never listed among the top 10 causes of death in America, its linked to many illnesses, such(prenominal) as heart disease and stroke rump be fiendishly, (HWHW, 2003). Stress tolerate similarly affect a some tree trunks sleep cycle, memory, sensitivity, mood and appearance. Stress can be compared to the public life or fight response in the human body. It causes the adrenal glands to sacking cortisol to keep crumble pressure and blood sugar levels in check. Cortisol was well-read to be used in emergency situations totally, so when it is overproduced do to stressful situations it can lead story to many problems. Lisa has indicated to us that she feels dysphoric very often with her job and commitments. We can pr opose to her slightly ways to improve her lifestyle that in writhe thump out contribute to stress reduction. By grown her a headspring-informed and balanced sustenance plan that we lead crumble her the tools to assure that she is helping her body battle the toll stress can take on it. Eating a diet fill up with vegetables, fruits, whole grains and healthy toothsomes will also help Lisa consider her daily recommended RDA for vitamins and minerals.

In many cases when the body is stressed it releases cortisol to help increase energy levels. However, increase cortisol will also increase the feeling of crave as well convert food stores into g! lycogen and fat (HWHW, 2003). This can lead to an unhealthy weight gain which is the setback of Lisas design of losing a little weight. Another testimonial we are giving to Lisa that will help her with her stress is recommending an manage plan that can be done on a tight muniment such as Lisas. Stress not only leads to the release of cortisol in the body, it also leads to the fight or flight response. This response is associated with physical activity and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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